The Olympic spirit is in the air! That means there's no better time to lace up your running shoes and explore Paris.
We all love Paris for its signature romantic charm, but did you know it also offers a wealth of stunning running routes for runners of all levels? From the iconic Champs-Élysées to the serene banks of the Seine, the French capital has something to match every running style and goal.
So, join us on a journey through some of the best running routes in Paris.
Route 1: Seine Riverfront [Difficulty: Easy–Moderate]
Running routes don’t get more iconic than this.
Start your run at the Eiffel Tower and follow the Seine Riverbank. This route offers breathtaking views of Paris’ most famous sights. Follow the Seine eastward, and you’ll soon find yourself passing by the magnificent Louvre Museum. Just a bit further along the river, you’ll come across the Île de la Cité, home to the Notre Dame Cathedral. The route then leads you to the elegant Pont Alexandre III, which connects the Champs-Élysées area with the Invalides and Eiffel Tower districts.
The path is mostly flat and paved, making it perfect for a brisk workout whatever your level.
Route 2: Champs-Élysées and Arc de Triomphe [Difficulty: Easy]
For a taste of Parisian glamour, run along the world-famous Champs-Élysées – widely regarded as the most beautiful avenue in the world.
Start your run at the Arc de Triomphe and enjoy the stunning architecture and vibrant atmosphere as you descend the avenue. At the midway point, you'll pass by the Grand Palais and Petit Palais, then continue towards the Place de la Concorde, where you can marvel at the Luxor Obelisk at the center of the square.
From here, you can either turn around and head back up the Champs-Élysées or extend your run by heading towards the Tuileries Garden, which manicured lawns, fountains and sculptures provide a serene contrast to the bustling avenue.
This route offers a flat, wide avenue for a high-energy run, so you can really take in the stunning architecture and vibrant atmosphere as you cover the distance.
Route 3: Bois de Boulogne [Difficulty: Moderate–Challenging]
Not a fan of the city bustle? Find your escape at the Bois de Boulogne, an expansive park that offers a variety of running routes, including easy paths and challenging hills.
Start your run near the Porte Maillot entrance, and as you venture deeper into the park, you can explore the Lac Inférieur and Lac Supérieur, two picturesque lakes that provide a serene backdrop for your run.
The park is also home to the Jardin d'Acclimatation, a charming garden that features playgrounds, mini-golf and even a small zoo. This makes for a delightful mid-run diversion if you want to take a break and enjoy the attractions.
Beware that there will be gentle inclines and declines as you explore the lush greenery.
Route 4: Montmartre Hill [Difficulty: Challenging]
Looking for a challenge? Head to Montmartre, an iconic neighborhood in Paris known for its steep hills and artistic history.
Starting at Place des Abbesses with its iconic Art Nouveau metro entrance, wind through historic streets, detour along Rue Lepic to see the Moulin de la Galette, and pass by artists in Place du Tertre.
The final climb up to the Sacré-Cœur Basilica will put your endurance to the test, but the panoramic views of the city from the top will be well worth the effort.
Route 5: Parc Montsouris [Difficulty: Moderate]
Take a breather from the city crowds and immerse yourself in the serene beauty of Parc Montsouris, a lush green space in the south of Paris. Spanning nearly 38 hectares, this park is the perfect retreat, with a mix of paved paths and trails suitable for all levels of runners.
Starting at the main entrance on Avenue Reille, you’ll enjoy a peaceful atmosphere as you navigate rolling lawns, winding paths, and a picturesque lake. The park’s design, inspired by English landscape gardens, includes gentle slopes and flat paths, providing a pleasant and varied running experience.
Keep your eyes peeled along the way, you might just spot some local wildlife!
Route 6: Canal Saint-Martin [Difficulty: Easy–Moderate]
If you want to see a different side of Paris, the Canal Saint-Martin provides a picturesque and tranquil setting for a leisurely run.
Starting at the northern end of the canal, you’ll enjoy a scenic route that winds through vibrant neighborhoods, past trendy boutiques, and under picturesque bridges adorned with colorful graffiti and lush greenery. The canal’s serene waters and tree-lined pathways create a refreshing escape from the city's usual hustle, offering a blend of urban charm and natural beauty.
This route is ideal for runners who are looking to combine the allure of Paris’s lively streets with a peaceful, scenic backdrop.
Route 7: Jardin du Luxembourg [Difficulty: Easy]
Not every run needs to leave you dripping in sweat, the stunning Jardin du Luxembourg is ideal for a gentle run or just a leisurely stroll.
This historic garden features beautifully landscaped lawns, elegant fountains and intricate sculptures. As you jog or walk through the park, you’ll be surrounded by vibrant flower beds and shaded paths, providing a serene setting to soak up the Parisian atmosphere.
With its blend of lush greenery and artistic charm, the Jardin du Luxembourg is a peaceful retreat where you can indulge in some light exercise or simply appreciate the picturesque surroundings.
Channel Your Inner Olympian
The best way to celebrate the Olympic spirit is to get active and enjoy the journey, so lace up your running shoes, hit the Parisian streets and soak in all the magic the City of Lights has to offer.