After pounding the pavement through the streets of Manchester, you need a refuel.
But a greasy fry-up after a sweaty run just doesn't sit right... You need something that’s good for both the body and the soul. Thankfully, Manchester's food scene has evolved to cater to the city's growing number of health-conscious foodies like you.
From superfood-packed bowls to plant-based powerhouses, there's a post-run feast waiting for you. So, if you’re looking to reward yourself with a meal that's as satisfying as your workout, here are some of the best spots you need to check out.
Acai and the Tribe
We can’t talk about Manchester post-run fuel stops without mentioning Acai and the Tribe, a hugely popular spot for a post-run breakfast or brunch.
As you can tell by the name, they specialise in acai bowls, which are packed with antioxidants and nutrients, making them the perfect way to refuel after a race, and they taste like tropical holiday in a bowl! Also on the menu are smoothies and other wholesome dishes made with fresh, high-quality ingredients—great energy boosters to pick you back up.
Evelyn's
Ok, now that you've worked up an appetite, you might crave something slightly more hearty but still healthy, then Evelyn’s is the answer. While they don't claim to be a health food spot, the menu here offers plenty of lighter dishes and even a few plant-based options. You can expect a fusion of flavours prepared with a focus on quality ingredients and wholesome cooking techniques.
At the time of writing, their menu includes dishes like sumac chicken with salad or a hearty poke bowl. For a lighter option, try their house salad with tofu (can’t forget the protein!) and a tangy dressing. Whatever you order, we’re sure that you will leave here feeling satisfied and energised.
The Allotment Vegan Eatery
Here’s one for the vegan runner! The Allotment Vegan Eatery’s menu showcases the incredible versatility of plant-based ingredients, and it will impress even vegan sceptics.
The menu is filled with dishes that are both innovative and delicious, using clever techniques to create plant-based versions of classic meat dishes. From chargrilled aubergine ‘steak’ to fermented nut ‘cheese’, the Allotment focuses on highlighting the natural flavours of plants and nuts—so don't be fooled by the meat-inspired descriptions! The dishes are not only beautifully presented but packed with flavour and nutrients, making it a great option for post-race celebration.
Bondi Bowls
Bondi Bowls is another fantastic option for a quick but healthy post-run pick-me-up. They offer a variety of salads, soups, smoothies and shots, all prepared with fresh, seasonal ingredients. Their macro-measured bowls will take out the guesswork for all you macro-counting runners, but most importantly, they are delicious and will fill you right up.
Ok, maybe you're not that hungry. Maybe you want something light and refreshing. Then their salads are a great option, with a variety of toppings to choose from. And if you're just feeling a bit low on energy, their smoothies are a great way to boost your energy levels. Talk about healthy fast food done right!
The Green Lab
The Green Lab is more than just a restaurant, it's a holistic health haven. Here, you'll find a café serving delicious and nutritious juices, salads and smoothies, as well as the Health Lab, which offers reformer Pilates classes for those looking for a workout to complement their healthy diet.
But, since we're here for the food, you'll be glad to hear that the Green Lab is a great option if you're looking for a post-run meal that's both healthy and delicious. Their juices and smoothies are packed with nutrients, and their salads are fresh and flavourful.
No time for a sit-down meal? They also offer a variety of healthy snacks, such as protein balls and granola bars that you can grab and refuel on the go!
Feed Your Body What It Needs
Remember to always listen to your body and adjust your nutrient intake based on your needs and preferences. After a long run, it's especially important to replenish your glycogen stores, repair muscle tissue and stay hydrated.
We hope you enjoy the variety of delicious and nutritious options these five restaurants and cafes offer on your journey to refuelling and recovering.